In this Boo Tim gives Ellie an all important tip about how to cook sprouts and spills the beans on an old wives tale.
@KestonKitchen was such a nice eve, thanks and see you again soon
In this Boo Tim gives Ellie an all important tip about how to cook sprouts and spills the beans on an old wives tale.
More brief cooking tips from Cake or Death cooking. This time Ellie talks to Tim about the best meat to use when cooking a stew.

Cooking time: 160 minutes.
Serves 3-4 as a main course.
This warm, meaty pie is perfect for a cold winters night in. The flavour of the rich stew and light buttery, melt in the mouth pastry together is exquisite.
Listen to the podcast where Ellie and Tim talk you through the recipe:

Pastry
350g puff pastry (bought pre-made)
20g butter to grease pie dish
1 egg, beaten
Filling
450g (1lb) stewing beef, cut into cubes
3 tbsp olive oil
2 medium onions (approx 250g in weight)
2 large cloves garlic
200g closed cup mushrooms, washed and sliced in half
2 medium carrots
1 ½ sticks celery
300ml stock (1 ½ tsp bouillon or other stock cube dissolved in boiling water)
½ tsp mustard
½ tsp each of dried thyme, rosemary and oregano
2 x bay leaf
200ml red wine
¾ tsp vinegar (white wine, red wine or cider vinegar are all fine, but not malt or spirit vinegar)
2 tsp soy sauce
1 heaped tsp cornflour
Ceramic pie dish or 4 ceramic ramekins
Rolling pin
Pastry brush
Making the Filling
Pre-heat the oven to 150 centigrade (gas mark 2).
Fry the onion in a small amount of the olive oil (about 1/3) for 10 mins until translucent, add garlic and fry for 1 min, then add celery and carrot, stir well and turn down the heat.
Meanwhile fry mushrooms in a small amount of the olive oil (about 1/3) in another frying pan, when cooked remove to a bowl.
Fry beef in the remaining olive oil in the frying pan you used for the mushrooms, until pale on outside, about 5-10 mins, remove from pan and set aside.
Brush the casserole dish with a little olive oil and place on a low heat on the hob.
Add the fried onion mixture, mushrooms and beef into the casserole and stir together, add the stock, herbs, bay leaves, wine and mustard and give it a good stir. Cover and leave for a few minutes until it begins to simmer lightly.
Put this in the oven, covered for at least 1 ½ hours.
When the stew has finished cooking, remove from the oven and turn the oven up to 180 centigrade (gas mark 4). Much of the liquid should have evaporated off the stew – leaving just a thin layer of liquid at the bottom. If not remove some of the excess liquid.
Remove the bay leaves from the stew.
Stir the soy sauce together with the cornflour in a separate cup or bowl and add this and the vinegar into the stew and stir well to combine.
Making The Pie
Grease the pie dish or ramekins and pour the stew into this. Try to arrange the stew so that it comes about half to ¾ of the way up the depth of the tin, but with more of the stew piled in the middle of the tin or ramekin than around the edges.
Roll out the pastry (if it is not already rolled-out) using as little flour as possible and cut a ring the size of the pie dish and about 1 cm wide.
Brush the edge of the pie dish with the beaten egg and stick the ring of pastry to this, brush this with egg.
Cut a piece of pastry the same shape as the pie dish or ramekins, place this over the pastry rim. Trim off any remaining pieces of pastry from around the edge.
Cut the leftover pastry into leaves or another pretty shape and add them to the top, using the beaten egg to stick them on. Cut a cross in the middle of the pastry to let steam out.
Brush the pastry top thoroughly with the remaining beaten egg. Bake in the oven for 15 – 20 minutes until the pastry is golden brown on top.
Serve immediately.

You can listen to this recipe’s podcast on the player or alternatively you can save the mp3 by right clicking and “saving as” on the download link below.

Cooking time: 90 minutes.
Serves 3-4 as a main course.
This delicious pie has a light fresh salmon filling, encrusted in rich crisp pastry. Its ideal as a winter dinner with some steamed veg on the side, and equally perfect eaten in summer served cold with a salad. It’s a fairly healthy option as pies go – we’re sure you’ll love this one as much as us!
Listen to the podcast where Ellie and Robbie talk you through the recipe:

Pastry
6oz (165g) plain flour
3 ½ oz (100g) Butter
55ml water (approx)
1 egg, lightly whisked
a bit of butter, to grease the tin
Filling
8 ½ oz (240g) salmon steak, skinned and chopped into cubes approx 1 inch cubed
2 tbsp capers
2 tbsp lemon juice
½ tsp French Dijon Mustard
2 heaped tbsp finely chopped dill
2 tsp cornflour
4 ¼ oz (120g) frozen peas (frozen weight), placed in bowl of boiling water to thaw
Ceramic pie dish or 4 ceramic ramekins
Greaseproof paper
Rolling pin
Pastry brush

Marinating salmon
Mix together lemon juice, capers, mustard, and dill in a large bowl. Cover and put this in the fridge to marinate, for at least half an hour, but preferably overnight.
Pastry
Place a freezer-proof pot or tub in the freezer with the water in it to cool in preparation for making the pastry.
In a largish bowl, make the pastry by chopping the butter into small cubes and mixing it into the flour and salt. Then use your fingers to rub the butter and flour together to break down the butter into the flour until the mixture resembles breadcrumbs.
Take the water out of the freezer (hopefully it should be cool but not actually frozen hard) and add to the pastry a bit at a time. Stir the water into the flour mixture with a knife; you will know when you have added enough water because when you stir, it should form into a dough. Try if possible to ‘handle’ the pastry as little as possible, i.e. only stir it as much as you actually need to, to bring it together into a dough.
Wrap the pastry loosely in cling film and put it on a plate in the fridge to cool for at least half an hour. I always try to form it into a fairly flat shape (max 3cm thick) before putting it into the fridge, as it is easier to roll-out when it comes out of the fridge.
Rolling-out pastry
Grease the pie dish or ramekins.
Lightly dust a surface with flour. Roll out a half the pastry to the shape of the pie dish or ramekins and line the bottom.
Brush the inside of the pastry shell with egg, put this in the fridge.
Cut a piece of greaseproof paper, bigger than the size of the pastry dish and lightly dust this with flour.
Now, roll-out the remaining half of the pastry on this greaseproof paper and cut the pastry to a size that will cover the top of the pie dish or ramekins. Put this on to a plate or other flat dish in the fridge to cool.
Making pie(s)
When you are ready to cook the pies preheat the oven to 200 centigrade and put a metal tin or tray in to preheat.
Take the pastry base out of the fridge and sprinkle the cornflour evenly over the base.
Filling
Drain the peas and put them on a bit of kitchen towel to absorb any extra liquid, to ensure they are as dry as possible.
Mix the peas into the marinated salmon and put this mixture into the pastry case which has been sprinkled with cornflour. Brush the sides of the pastry case with remaining egg, place the other piece of pastry that you have rolled-out over the top and press the edges together to seal the base to the pastry lid.
Cut a cross in the middle to allow steam to escape.
Put the pie(s) on the bottom shelf of the oven on the preheated tray. Cook for about 25 mins until the pie(s) is just slightly starting to brown. Move it up to the middle shelf for an additional 10 minutes to brown.
Serve immediately
You can listen to this recipe’s podcast on the player or alternatively you can save the mp3 by right clicking and “saving as” on the download link below.
Always burning your tongue after adding too much chilli or can you never quite get the kick that you want? Ellie and Robbie tell all about chilli hotness in this Audioboo.